STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive shut-eye. Aim for a solid 7 hours every night. Eat abalanced fruits, veggies, and complex carbs. Manage stress. Chronic